franzcca's Journal, 05 June 2012

208.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 58.78g | Prot: 87.45g | Carb: 160.38g.   Breakfast: Pepper Jack Cheese thin slice, 100% Liquid Egg Whites, Light Multigrain English Muffin, Extra Lean Turkey Bacon. Lunch: Reuben on Rye Sandwich. Dinner: Vodka Sauce, Rigatoni. Snacks/Other: Lebanon Bologna. more...

3111 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours. more...