Weigh In record (no journal entry) for 05 June 2012
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361.0 lb
Lost so far: 7.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1810 kcal
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Fat: 49.50g | Prot: 51.00g | Carb: 303.00g.
Breakfast: Almond Breeze Coconut Milk, Raisin Bran. Lunch: Vanilla Coke (20 oz), Real Mayonnaise, Singles American Cheese, Honey Wheat Bread, All American Flame Grilled Meatless Burgers. Dinner: Coca-Cola Classic (20 oz), 3 Cheese Pizza. Snacks/Other: Cheetos Puffs. more...
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losing 6.1 lb a week
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