| December 2012 |
| Wed 12th: |
1640 *
|
-
|
fat: 93.00g |
| |
protein: 83.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Sun 9th: |
1100 *
|
-
|
fat: 54.00g |
| |
protein: 36.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 6th: |
360 *
|
-
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 5th: |
1680 *
|
-
|
fat: 86.00g |
| |
protein: 69.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| Mon 3rd: |
1400 *
|
-
|
fat: 64.00g |
| |
protein: 53.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Sun 2nd: |
620 *
|
-
|
fat: 21.00g |
| |
protein: 38.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 1st: |
1820 *
|
-
|
fat: 92.00g |
| |
protein: 47.00g |
| |
carbs: 207.00g |
|
-
|
-
|
| November 2012 |
| Thu 29th: |
930 *
|
-
|
fat: 33.00g |
| |
protein: 38.30g |
| |
carbs: 118.21g |
|
-
|
-
|
| Wed 28th: |
970 *
|
-
|
fat: 54.00g |
| |
protein: 51.23g |
| |
carbs: 81.44g |
|
-
|
-
|
| Tue 27th: |
1180 *
|
-
|
fat: 25.00g |
| |
protein: 44.30g |
| |
carbs: 212.21g |
|
-
|
-
|
| Mon 26th: |
880 *
|
-
|
fat: 28.67g |
| |
protein: 10.20g |
| |
carbs: 156.14g |
|
-
|
-
|
| Fri 23rd: |
280 *
|
-
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 21st: |
1086 *
|
-
|
fat: 21.09g |
| |
protein: 65.71g |
| |
carbs: 172.90g |
|
-
|
-
|
| Mon 19th: |
1270 *
|
-
|
fat: 74.00g |
| |
protein: 31.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Fri 16th: |
1240 *
|
-
|
fat: 40.00g |
| |
protein: 54.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Thu 15th: |
1310 *
|
-
|
fat: 62.00g |
| |
protein: 76.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 13th: |
1120 *
|
-
|
fat: 43.00g |
| |
protein: 76.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 12th: |
1040 *
|
-
|
fat: 39.00g |
| |
protein: 19.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sun 11th: |
1140 *
|
-
|
fat: 58.00g |
| |
protein: 70.00g |
| |
carbs: 82.00g |
|
3900*
|
 2760
|
| Fri 9th: |
1090 *
|
-
|
fat: 53.00g |
| |
protein: 38.00g |
| |
carbs: 114.00g |
|
-
|
-
|
