Weigh In record (no journal entry) for 05 June 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2529 kcal
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Fat: 80.63g | Prot: 145.07g | Carb: 183.19g.
Breakfast: Nonfat Pomegranate Greek Yogurt, Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Culinary Collection Fiesta Grilled Chicken. Dinner: Valley Fresh Steamers Cut Green Beans, Beef Steak. Snacks/Other: Red Sour Cherries, Alpine Spring, The Original Worcestershire Sauce, Cabernet Sauvignon Wine, Diet Coke, Nacho Cheese Chips, Crunchy Granola Bars - Oats 'n Honey. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 20 minutes, Sitting - 3 hours and 20 minutes, Driving - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 6 hours and 5 minutes. more...
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steady weight
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