Weigh In record (no journal entry) for 12 February 2018
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198.6 lb
Lost so far: 131.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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3550 kcal
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Fat: 127.44g | Prot: 474.69g | Carb: 115.78g.
Breakfast: Zwiebeln, Speckwürfel, Lidl Hackfleisch Gemischt, Champignons. Lunch: Aldi Kaisergemüse, Hähnchenbrustfilet. more...
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gaining 15.4 lb a week
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