Weigh In record (no journal entry) for 05 June 2012
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167.0 lb
Lost so far: 54.0 lb.
Still to go: 2.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 June 2012:
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2452 kcal
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Fat: 94.55g | Prot: 124.01g | Carb: 296.28g.
Breakfast: half half, Walnuts, apple, honey, greek nonfat fresh easy. Lunch: salami, baja chicken rubios, rubios chips. Dinner: bagel fresh easy. Snacks/Other: caramel, cheddar, builders bar. more...
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2955 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 7 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 39 minutes. more...
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gaining 0.6 lb a week
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