Weigh In record (no journal entry) for 05 June 2012
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176.2 lb
Lost so far: 35.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1663 kcal
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Fat: 51.33g | Prot: 68.30g | Carb: 248.81g.
Breakfast: Grapes, honey, almonds, yogurt. Lunch: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, Whole Wheat Tortilla. Dinner: cheese, orange, mango, chicken fajitas. Snacks/Other: Hot Fudge Sundae. more...
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2129 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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