Weigh In record (no journal entry) for 11 February 2018
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154.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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1904 kcal
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Fat: 49.65g | Prot: 179.00g | Carb: 189.04g.
Breakfast: Blueberries, Skinless Chicken Breast, Blueberries, American Pure Whey 100% Whey Protein Isolate - Chocolate, Great American Seafood Imports Salmon Skinless Fillets, Blueberries, Strawberries, Swedish Fish Swedish Fish. Lunch: Skinless Chicken Breast, Great American Seafood Imports Salmon Skinless Fillets. Dinner: Maranatha All Natural Creamy Almond Butter, Bananas, Skinless Chicken Breast. Snacks/Other: Bananas, Dymatize Elite Casein, Kirkland Signature Almond Butter. more...
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losing 1.1 lb a week
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