SADAPSE's Journal, 11 February 2018

152.0 lb Lost so far: 78.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 77.50g | Prot: 189.00g | Carb: 90.00g.   Breakfast: Chobani Greek Yogurt Pineapple on The Bottom, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Johnsonville Turkey Sausage with Cheddar Cheese, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Chobani Coconut Greek Yogurt, Chobani Banana on The Bottom, Frigo Cheese Heads 100% Natural Light String Cheese. more...

1680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...