Weigh In record (no journal entry) for 05 June 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1562 kcal
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Fat: 49.12g | Prot: 50.01g | Carb: 180.28g.
Breakfast: Strawberries, Frosted Mini-Wheats, 2% Fat Milk. Lunch: French Fries No Salt (Value), Cheeseburger. Dinner: Chicken Curry, White Rice, Budweiser Light Beer. Snacks/Other: Sweet or Dark Chocolate, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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2168 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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erincarampot's weight history
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