Weigh In record (no journal entry) for 11 February 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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3167 kcal
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Fat: 87.07g | Prot: 156.46g | Carb: 209.13g.
Breakfast: Bacon, Scrambled Egg. Lunch: Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Meijer Southwest Salad. Dinner: Green Giant Steamers Garden Vegetable Medley, Baked or Broiled Salmon. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3133 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 16 minutes, Running - 7/mph - 34 minutes, Driving - 25 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours and 25 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 minutes. more...
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steady weight
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