Weigh In record (no journal entry) for 05 June 2012
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192.4 lb
Lost so far: 6.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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2220 kcal
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Fat: 75.56g | Prot: 125.58g | Carb: 265.02g.
Breakfast: Strawberries, Light Soymilk, Spirutein Vanilla, Blueberries, Bananas, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee. Dinner: Non Alcoholic Beer, Pizza with Meat, Cheese Pizza. Snacks/Other: Skim Chocolate Milk, Chicken. more...
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2752 kcal
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Activities & Exercise:
Volleyball - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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