Weigh In record (no journal entry) for 11 February 2018
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196.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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2822 kcal
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Fat: 247.42g | Prot: 129.94g | Carb: 24.98g.
Breakfast: Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Heavy Cream, Almond Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Thigh, Great Lakes Gelatin Collagen Hydrolysate, Fat Bomb, Kerrygold Unsalted Pure Irish Butter, Organic Valley Organic Raw Sharp Cheddar Cheese, Aidells Chicken & Apple Sausage, Egg. Dinner: Fat Bomb, Ground Pork , Giant Eagle Cherry Tomatoes, Spinach , Navalmoral Manchego Cheese, Olive Oil . more...
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steady weight
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