Minik's Journal, 20 April 2010

149.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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802 kcal

Fat: 18.93g | Prot: 83.59g | Carb: 79.07g.   Breakfast: fiber one cereal. Lunch: lettuce salad with tuna fish. Dinner: portebollo mushroom, zucchini, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: blackberry, Light String Cheese. more...

2259 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...