Minik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2010
Tue 11th: 939 * 76%
fat: 30.61g
|
protein: 49.28g
|
carbs: 134.88g
2027*  1088
Mon 10th: 816 * 66%
fat: 27.07g
|
protein: 67.51g
|
carbs: 87.47g
2058*  1242
Sun 9th: 702 * 57%
fat: 40.23g
|
protein: 53.66g
|
carbs: 35.50g
- -
Wed 5th: 471 * 38%
fat: 13.16g
|
protein: 30.53g
|
carbs: 68.02g
2086*  1615
Tue 4th: 925 * 75%
fat: 40.70g
|
protein: 75.90g
|
carbs: 69.22g
2122*  1197
Mon 3rd: 1031 * 83%
fat: 44.75g
|
protein: 65.34g
|
carbs: 109.30g
1917*  886
Sun 2nd: 680 * 55%
fat: 17.50g
|
protein: 40.00g
|
carbs: 92.00g
2777*  2097
Sat 1st: 900 * 73%
fat: 37.89g
|
protein: 73.53g
|
carbs: 72.04g
1706*  806
April 2010
Fri 30th: 625 * 50%
fat: 21.33g
|
protein: 65.86g
|
carbs: 44.65g
- -
Thu 29th: 804 * 65%
fat: 36.44g
|
protein: 71.11g
|
carbs: 56.58g
- -
Wed 28th: 1044 * 84%
fat: 55.94g
|
protein: 110.33g
|
carbs: 19.30g
2051*  1007
Tue 27th: 906 * 73%
fat: 46.05g
|
protein: 54.32g
|
carbs: 80.52g
1997*  1091
Mon 26th: 891 * 72%
fat: 19.62g
|
protein: 85.49g
|
carbs: 105.70g
1833*  942
Sun 25th: 658 * 53%
fat: 31.46g
|
protein: 84.39g
|
carbs: 4.23g
- -
Fri 23rd: 270 * 22%
fat: 19.74g
|
protein: 17.29g
|
carbs: 4.46g
1976*  1706
Thu 22nd: 1098 * 58%
fat: 40.12g
|
protein: 94.91g
|
carbs: 101.45g
2058*  960
Wed 21st: 957 * 50%
fat: 36.57g
|
protein: 99.51g
|
carbs: 59.44g
2122*  1165
Tue 20th: 802 * 42%
fat: 18.93g
|
protein: 83.59g
|
carbs: 79.07g
2259*  1457
Mon 19th: 746 * 39%
fat: 32.94g
|
protein: 64.06g
|
carbs: 84.87g
2140*  1394
Sat 17th: 989 * 52%
fat: 55.68g
|
protein: 34.18g
|
carbs: 90.35g
- -

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