Weigh In record (no journal entry) for 05 June 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1637 kcal
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Fat: 97.44g | Prot: 92.38g | Carb: 100.84g.
Breakfast: almonds, string cheese. Lunch: kroger salad for one. Dinner: Onions and Peppers, French Style Green Beans, Pork Chop. Snacks/Other: Cool Whip, Strawberries, whole milk, string cheese, Almonds, Hot Dog Bun, brat, chicken sausage. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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