Weigh In record (no journal entry) for 05 June 2012
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222.0 lb
Lost so far: 3.2 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 June 2012:
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562 kcal
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Fat: 29.19g | Prot: 40.57g | Carb: 33.25g.
Breakfast: tropical shakeology, ground flaxseed. Lunch: salmon, brussel, olive oil, parmesan cheese. Dinner: parmesan cheese, salmon, olive oil, brussel. more...
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3114 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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