KammyBear's Journal, 05 June 2012

144.2 lb Lost so far: 8.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 48.18g | Prot: 77.41g | Carb: 90.44g.   Breakfast: Coffee (Brewed From Grounds) , Unsweetened Soy Milk, Steel Cut Oatmeal. Lunch: Tuna in Water (Canned), Asparagus, Sweet Red Peppers , Grape Tomatoes, Celery , Cucumber (Peeled) , Lemon Juice , Creamy Peanut Butter. Dinner: White Table Wine, Extra Virgin Olive Oil, Broccoli, Baked or Broiled Shrimp. Snacks/Other: Crackerfuls - peanut butter and chocolate. more...

1611 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...