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judibird
Journal
20 Apr 10
judibird's Journal, 20 April 2010
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Weigh In record (no journal entry) for 20 April 2010
173.2 lb
Lost so far:
79.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 April 2010:
755 kcal
Fat: 15.00g | Prot: 51.00g | Carb: 103.00g.
Breakfast:
swiss miss cocoa, special k bar.
Lunch:
blue bunny yogurt, chicken and rice soup to go.
Dinner:
tuscan chicken lean cuisine.
more...
2718 kcal
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes.
more...
losing 1.4 lb a week
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