Weigh In record (no journal entry) for 05 June 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1457 kcal
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Fat: 33.38g | Prot: 42.71g | Carb: 256.37g.
Breakfast: Vanilla Ice Cream Sandwiches, Light Buttery Spread with Flax Oil, Healthy Multi-Grain. Lunch: Smooth Peanut Butter (with Salt), Concord Grape Jam, Healthy Multi-Grain. Dinner: Bananas, 1% Fat Milk, Raisin Bran Crunch to Go. Snacks/Other: Vanilla Ice Cream Sandwiches. more...
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losing 5.3 lb a week
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