| July 2012 |
| Sat 21st: |
1064 *
|
76%
|
fat: 39.89g |
| |
protein: 34.68g |
| |
carbs: 145.92g |
|
-
|
-
|
| Fri 20th: |
500 *
|
36%
|
fat: 16.50g |
| |
protein: 18.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Thu 19th: |
823 *
|
59%
|
fat: 22.83g |
| |
protein: 49.78g |
| |
carbs: 114.71g |
|
-
|
-
|
| Tue 17th: |
210 *
|
15%
|
fat: 9.00g |
| |
protein: 6.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 16th: |
1291 *
|
92%
|
fat: 35.36g |
| |
protein: 60.96g |
| |
carbs: 198.24g |
|
-
|
-
|
| Sun 15th: |
1202 *
|
86%
|
fat: 29.53g |
| |
protein: 55.83g |
| |
carbs: 198.53g |
|
-
|
-
|
| Sat 14th: |
1163 *
|
83%
|
fat: 40.89g |
| |
protein: 57.32g |
| |
carbs: 170.18g |
|
1518*
|
 355
|
| Fri 13th: |
1336 *
|
95%
|
fat: 116.78g |
| |
protein: 61.60g |
| |
carbs: 207.29g |
|
-
|
-
|
| Thu 12th: |
1187 *
|
85%
|
fat: 28.62g |
| |
protein: 62.22g |
| |
carbs: 199.40g |
|
1390*
|
203
|
| Wed 11th: |
1015 *
|
72%
|
fat: 111.50g |
| |
protein: 35.00g |
| |
carbs: 158.00g |
|
1733*
|
718
|
| Tue 10th: |
1368 *
|
98%
|
fat: 39.18g |
| |
protein: 82.09g |
| |
carbs: 189.05g |
|
1909*
|
541
|
| Mon 9th: |
1069 *
|
76%
|
fat: 45.53g |
| |
protein: 92.14g |
| |
carbs: 88.57g |
|
-
|
-
|
| Sun 8th: |
1333 *
|
95%
|
fat: 54.66g |
| |
protein: 48.98g |
| |
carbs: 165.00g |
|
-
|
-
|
| Sat 7th: |
1314 *
|
94%
|
fat: 60.50g |
| |
protein: 52.45g |
| |
carbs: 145.98g |
|
-
|
-
|
| Mon 2nd: |
270 *
|
18%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| June 2012 |
| Sat 23rd: |
849 *
|
57%
|
fat: 23.85g |
| |
protein: 39.41g |
| |
carbs: 122.44g |
|
-
|
-
|
| Sat 16th: |
262 *
|
17%
|
fat: 5.00g |
| |
protein: 6.25g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 11th: |
1275 *
|
85%
|
fat: 20.75g |
| |
protein: 50.50g |
| |
carbs: 218.00g |
|
-
|
-
|
| Sat 9th: |
1005 *
|
67%
|
fat: 41.80g |
| |
protein: 49.10g |
| |
carbs: 113.20g |
|
-
|
-
|
| Fri 8th: |
1470 *
|
98%
|
fat: 40.00g |
| |
protein: 28.00g |
| |
carbs: 256.00g |
|
-
|
-
|
