Shari22's Journal, 05 June 2012

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 38.12g | Prot: 80.20g | Carb: 30.88g.   Breakfast: Atkins Cafe Caramel Shake. Dinner: Flaxseed Oil Barleans, Asparagus Fresh, Members Mark Chicken Breast. Snacks/Other:  Fat Flush Body Protein, 100 Calorie Pack Coco Roast Almonds, Day Break Strawberry Banana Shake. more...

1697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...