Weigh In record (no journal entry) for 05 June 2012
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214.6 lb
Lost so far: 33.2 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1472 kcal
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Fat: 101.75g | Prot: 59.97g | Carb: 106.99g.
Breakfast: blueberry cobbler, breakfast sausage, bacon, egg, tomato, orange juice, coconut milk, coffee. Lunch: egg, olive oil, salad. Snacks/Other: lemon, herbal tea, green tea. more...
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2737 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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liliaustin's weight history
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