|
4 lbs lost in the first 3 days! Yipee. Last night the carb (chip, ice cream) cravings came out but I fought through it. There was no other substitute that was going to replace this so I stayed away from the fridge altogether. Thank you God for giving me the strength as I know I did not do that on my own.
|
227.0 lb
Lost so far: 4.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2012:
|
1236 kcal
|
Fat: 40.94g | Prot: 77.74g | Carb: 147.47g.
Breakfast: eggs poached, dempster flax bread, mango frozen, blueberries frozen, banana, Greek Yogurt 0%. Lunch: raw vegetables, Chevre Fresh, baguettes rosemary & oil oil. Dinner: Grilled Chicken & Ratatouille, lemon, vinaigrette tangerine, strawberries, lettuce, raw vegetables, asparagus, brocolli. Snacks/Other: peanut butter unsweetened unsalted, apple. more...
|
|
2804 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|