tgb48's Journal, 05 June 2012

180.0 lb Lost so far: 48.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 90.62g | Prot: 77.03g | Carb: 289.42g.   Breakfast: Peanut Butter Filled Pretzel Nuggets, cantaloupe, Bananas. Lunch: chewy dipps peanut butter granola bar, original wheat thins, lucerne string cheese stick, nature valley peanut butter granola. Dinner: Ranch Salad Dressing, Tomatoes, Colby Jack Cheese, Grilled Chicken (Skin Not Eaten), Flour Tortilla. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Mixed Fruit, M&M's. more...

3155 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Driving - 2 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 4 hours. more...