Weigh In record (no journal entry) for 10 February 2018
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232.4 lb
Lost so far: 27.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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640 kcal
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Fat: 22.74g | Prot: 23.40g | Carb: 95.92g.
Breakfast: Bacon, Krusteaz Chocolate Chip Pancake Mix, Bananas. Lunch: Kraft Mayo with Olive Oil, Diced Onion, Better Start Light Multi-Grain English Muffin, Spinach, Fried Egg, Bacon. more...
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gaining 7.7 lb a week
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gogaryw's weight history
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