Weigh In record (no journal entry) for 10 February 2018
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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2809 kcal
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Fat: 78.05g | Prot: 121.60g | Carb: 263.95g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Bacon, Scrambled Egg. Lunch: Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Subway Pepperjack Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3134 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 17 minutes, Running - 7/mph - 33 minutes, Driving - 15 minutes, Sitting - 12 hours and 45 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 5.6 lb a week
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