Weigh In record (no journal entry) for 10 February 2018
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167.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 February 2018:
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1977 kcal
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Fat: 90.01g | Prot: 91.10g | Carb: 136.28g.
Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Lactaid 2% Milk, Publix 100% Whole Wheat five grain bread, Peanut Butter, Kroger Old Fashioned Oatmeal, Craisins, Apples, Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Grapes. Lunch: Calavo Avocado, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chicken Drumstick, Sweet Red Peppers, Broccoli, Extra Virgin Olive Oil, Onions, Garlic, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Nabisco Chips Ahoy! Thins Double Chocolate, Haribo Gold-Bears Gummi Candy, Cabernet Sauvignon Wine, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 0.1 lb a week
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