Weigh In record (no journal entry) for 05 June 2012
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131.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1475 kcal
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Fat: 63.12g | Prot: 88.43g | Carb: 146.82g.
Breakfast: Navels Oranges, Organic Plain Soymilk, Uncle Sam toasted Whole-Wheat Flakes & Flaxseed, 100% Natural Granola with Oats, Honey & Raisins. Lunch: Pork Roast, Cooked Chinese Cabbage, White Rice (Long-Grain, Cooked). Dinner: Baked or Broiled Salmon, Pork, Chicken Soup, Navels Oranges. Snacks/Other: Organic Coconut Oil, Bing Cherries. more...
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losing 7.0 lb a week
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