| June 2012 |
| Wed 13th: |
1200 *
|
86%
|
fat: 60.31g |
| |
protein: 48.80g |
| |
carbs: 122.41g |
|
-
|
-
|
| Tue 12th: |
1247 *
|
89%
|
fat: 58.57g |
| |
protein: 73.33g |
| |
carbs: 114.43g |
|
-
|
-
|
| Mon 11th: |
1739 *
|
124%
|
fat: 97.39g |
| |
protein: 76.19g |
| |
carbs: 143.83g |
|
-
|
-
|
| Sun 10th: |
639 *
|
46%
|
fat: 36.60g |
| |
protein: 40.01g |
| |
carbs: 35.37g |
|
-
|
-
|
| Sat 9th: |
1499 *
|
107%
|
fat: 60.22g |
| |
protein: 60.17g |
| |
carbs: 181.91g |
|
-
|
-
|
| Fri 8th: |
1517 *
|
108%
|
fat: 81.72g |
| |
protein: 56.89g |
| |
carbs: 138.87g |
|
-
|
-
|
| Thu 7th: |
1715 *
|
122%
|
fat: 80.11g |
| |
protein: 89.09g |
| |
carbs: 164.39g |
|
-
|
-
|
| Wed 6th: |
1593 *
|
114%
|
fat: 77.20g |
| |
protein: 83.99g |
| |
carbs: 147.21g |
|
-
|
-
|
| Tue 5th: |
1475 *
|
105%
|
fat: 63.12g |
| |
protein: 88.43g |
| |
carbs: 146.82g |
|
-
|
-
|
| Mon 4th: |
1479 *
|
106%
|
fat: 63.35g |
| |
protein: 100.08g |
| |
carbs: 135.42g |
|
-
|
-
|
| Sun 3rd: |
1365 *
|
98%
|
fat: 58.58g |
| |
protein: 60.81g |
| |
carbs: 150.96g |
|
-
|
-
|
| Sat 2nd: |
1667 *
|
119%
|
fat: 74.74g |
| |
protein: 89.66g |
| |
carbs: 158.12g |
|
-
|
-
|
| Fri 1st: |
1519 *
|
108%
|
fat: 81.36g |
| |
protein: 71.85g |
| |
carbs: 133.00g |
|
-
|
-
|
| November 2011 |
| Sat 12th: |
1113 *
|
80%
|
fat: 63.51g |
| |
protein: 35.87g |
| |
carbs: 103.81g |
|
-
|
-
|
| Fri 11th: |
1607 *
|
115%
|
fat: 94.24g |
| |
protein: 78.18g |
| |
carbs: 115.29g |
|
-
|
-
|
| Thu 10th: |
1549 *
|
111%
|
fat: 54.69g |
| |
protein: 128.56g |
| |
carbs: 143.91g |
|
-
|
-
|
| Wed 9th: |
1322 *
|
94%
|
fat: 43.27g |
| |
protein: 110.33g |
| |
carbs: 132.34g |
|
-
|
-
|
| Tue 8th: |
1771 *
|
126%
|
fat: 81.56g |
| |
protein: 135.37g |
| |
carbs: 131.88g |
|
-
|
-
|
| Mon 7th: |
1360 *
|
97%
|
fat: 69.55g |
| |
protein: 93.88g |
| |
carbs: 99.74g |
|
-
|
-
|
| Sun 6th: |
1255 *
|
90%
|
fat: 79.66g |
| |
protein: 71.25g |
| |
carbs: 64.95g |
|
-
|
-
|
