Weigh In record (no journal entry) for 05 June 2012
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153.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1965 kcal
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Fat: 48.62g | Prot: 124.65g | Carb: 253.41g.
Breakfast: Kale, Mexican Blend Cheese, Light Vanilla Soymilk, Breakfast Essentials, Super Advanced Whey Protein - Chocolate, 100% Liquid Egg Whites. Lunch: lasagna, Baby-Cut Carrots Mini Bags. Dinner: Mild Finely Shredded Cheddar Cheese, Wheat Dinner Rolls, Corn on the Cob, Black Beans, Turkey Sausage, 100% Liquid Egg Whites. Snacks/Other: Creamy Peanut Butter, Raisin Cinnamon Swirl Bread, Air Popped Popcorn, Cool Whip Lite, Sugar Free Jello, Popcorn Seasoning - White Cheddar, Special K Protein Meal Bar - Double Chocolate, navel, apple, banana. more...
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losing 4.1 lb a week
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