monkeybusiness7's Journal, 05 June 2012

141.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 97.06g | Prot: 227.81g | Carb: 237.32g.   Breakfast: Strawberries, Frozen Mixed Fruit, 1% Fat Milk, Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Banana, Turkey Bacon, Egg, FISH OIL 1000MG, Coffee, Cooked Egg White. Lunch: Lite Caesar Salad Dressing, Navels Oranges, Iceberg Salad, Pepper Jack Cheese, Red Bell Pepper, Green Bell Pepper, 100% Whole Wheat Bread, Mayonnaise, Roast Beef (Lean Only Eaten), Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Beef Bologna (Low Fat), Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Cooked Green Peas (Canned), Chicken Breast (Skin Not Eaten), Corn. Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

2909 kcal

Activities & Exercise: Shopping - 10 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 31 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 49 minutes, Housework - 1 hour and 50 minutes. more...