Weigh In record (no journal entry) for 05 June 2012
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1276 kcal
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Fat: 88.63g | Prot: 51.80g | Carb: 76.99g.
Breakfast: Bacon, Large grade A egg. Lunch: Fiesta Blend Cheese, Chunky Blue Cheese Dressing, Creamy French Dressing, Salad Toppins - Southwest, Grape Tomatoes, Sliced Pepperoni, Real Bacon Bits, Fresh Spinach (Marketside). Dinner: Mixed Nuts, Fat Free Homemade Vanilla Frozen Yogurt. Snacks/Other: Peanut Butter Cups Minis, Butterfinger Bar, Atkins Advantage Caramel Chocolate Peanut Nougat Bar(Atkins). more...
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3232 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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