clarkfg's Journal, 05 June 2012

170.2 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 39.26g | Prot: 85.42g | Carb: 113.15g.   Lunch: Tomatoes, Roast Beef Slices. Dinner: Lightly Salted Spreadable Butter, White Potatoes (Flesh and Skin), Sweet Red Peppers, Ciabatta, Crispy Chicken. Snacks/Other: Tea with Milk. more...

1881 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...