Weigh In record (no journal entry) for 20 April 2010
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2010:
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836 kcal
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Fat: 39.11g | Prot: 59.64g | Carb: 63.67g.
Breakfast: Nutri-Grain Low Fat Waffles, Whole Milk. Lunch: Veggie-Cheese Omelette with Eggbeaters. Dinner: Caesar Dressing. Snacks/Other: Gala Apples, Chex Mix Cheddar 8.75 oz. more...
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losing 0.4 lb a week
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