| September 2014 |
| Mon 22nd: |
1082 *
|
72%
|
fat: 42.08g |
| |
protein: 58.93g |
| |
carbs: 112.03g |
|
1443*
|
 361
|
| Sun 21st: |
1006 *
|
67%
|
fat: 46.33g |
| |
protein: 42.25g |
| |
carbs: 108.90g |
|
-
|
-
|
| Sat 20th: |
160 *
|
11%
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| August 2014 |
| Tue 5th: |
633 *
|
42%
|
fat: 31.64g |
| |
protein: 31.02g |
| |
carbs: 55.28g |
|
-
|
-
|
| July 2014 |
| Fri 18th: |
446 *
|
30%
|
fat: 18.52g |
| |
protein: 24.74g |
| |
carbs: 47.17g |
|
-
|
-
|
| Thu 17th: |
891 *
|
59%
|
fat: 47.72g |
| |
protein: 29.10g |
| |
carbs: 88.65g |
|
-
|
-
|
| Wed 9th: |
410 *
|
27%
|
fat: 19.50g |
| |
protein: 10.00g |
| |
carbs: 53.50g |
|
-
|
-
|
| Tue 8th: |
215 *
|
14%
|
fat: 2.25g |
| |
protein: 12.27g |
| |
carbs: 37.55g |
|
-
|
-
|
| Mon 7th: |
1091 *
|
73%
|
fat: 50.13g |
| |
protein: 44.58g |
| |
carbs: 122.35g |
|
-
|
-
|
| Thu 3rd: |
1105 *
|
74%
|
fat: 48.32g |
| |
protein: 47.84g |
| |
carbs: 106.93g |
|
-
|
-
|
| Wed 2nd: |
1036 *
|
69%
|
fat: 36.90g |
| |
protein: 56.21g |
| |
carbs: 121.12g |
|
-
|
-
|
| Tue 1st: |
1026 *
|
68%
|
fat: 39.76g |
| |
protein: 47.54g |
| |
carbs: 66.40g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
688 *
|
46%
|
fat: 45.75g |
| |
protein: 32.50g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 27th: |
475 *
|
32%
|
fat: 12.50g |
| |
protein: 11.50g |
| |
carbs: 84.50g |
|
-
|
-
|
| Thu 26th: |
1159 *
|
77%
|
fat: 50.76g |
| |
protein: 45.65g |
| |
carbs: 124.81g |
|
1709*
|
550
|
| Sat 21st: |
110 *
|
7%
|
fat: 0.50g |
| |
protein: 1.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Fri 20th: |
1457 *
|
97%
|
fat: 58.87g |
| |
protein: 55.53g |
| |
carbs: 115.31g |
|
-
|
-
|
| Tue 17th: |
399 *
|
27%
|
fat: 8.73g |
| |
protein: 29.24g |
| |
carbs: 51.73g |
|
-
|
-
|
| Mon 16th: |
660 *
|
44%
|
fat: 17.97g |
| |
protein: 28.60g |
| |
carbs: 104.79g |
|
-
|
-
|
| Sun 15th: |
240 *
|
16%
|
fat: 2.50g |
| |
protein: 33.00g |
| |
carbs: 21.40g |
|
-
|
-
|
