Weigh In record (no journal entry) for 05 June 2012
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199.8 lb
Lost so far: 95.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2012:
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1379 kcal
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Fat: 19.93g | Prot: 59.82g | Carb: 249.98g.
Breakfast: Mango, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Grahams Squares, Great Value Vegetable Beef Soup, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Fried Green Tomatoes, Thrifty Maid Great Northern Beans, Ready To Serve Yellow Rice Mix with Real Saffron, Raspberry Green Tea (Crystal Light). Snacks/Other: Raspberry Green Tea, Crystal Light Raspberry Green Tea. more...
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gaining 7.0 lb a week
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