Weigh In record (no journal entry) for 05 June 2012
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103.2 lb
Lost so far: 11.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1498 kcal
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Fat: 37.39g | Prot: 104.17g | Carb: 204.23g.
Breakfast: Water, milled golden flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Fage. Lunch: Water, Strawberries, Jasmine Rice, Carrot Kinpira, Grape Tomatoes, Sugarless Gum with Xylitol, Choco Crunchies, Blueberries, Ginger Chicken. Dinner: 93% Lean Ground Beef, Oikos Greek Nonfat Plain Yogurt, Pace Salsa, Shredded Lettuce, Spinach and Herbs Flour Tortillas, Tomato, Water. Snacks/Other: Original Premium Saltines , Reduced Fat Pepper Jack Cheese, Red Carpet Red Velvet Cake, Water, Baby Carrots, Banana. more...
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1733 kcal
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Activities & Exercise:
Cardio Abs - 16 minutes, Pure Cardio - 38 minutes, Resting - 6 hours and 36 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes. more...
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gaining 2.8 lb a week
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