Weigh In record (no journal entry) for 05 June 2012
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103.0 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2012:
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1685 kcal
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Fat: 20.71g | Prot: 67.89g | Carb: 302.13g.
Breakfast: Erdbeeren, Grapefruit, Roggenvollkornbrot, Birnen, Joghurt 0.1% fat. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sweet-Chili Sauce, Wok-Gemüse (Chinesische Art), Olivenöl, Fenchel, Brokkolikopf, Chinakohl, Zucchini, Karotten, Rinderbrühe. Dinner: Hartweizengriess, Vollkornspaghetti, Champignonscheiben, Gehackte Tomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Chinakohl, Zucchini, Karotten. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Roter Tafelwein, Eiweiß 90 ohne Milch, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Caro. more...
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2660 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours and 30 minutes, Resting - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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