Weigh In record (no journal entry) for 09 February 2018
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2018:
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2649 kcal
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Fat: 63.61g | Prot: 75.58g | Carb: 259.23g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coffee. more...
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2911 kcal
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Activities & Exercise:
Driving - 50 minutes, Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 17 minutes, Sitting - 11 hours, Standing - 4 hours and 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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