Weigh In record (no journal entry) for 09 February 2018
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165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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2160 kcal
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Fat: 39.26g | Prot: 144.05g | Carb: 295.08g.
Lunch: Canadian Protein Whey Protein Concentrate, Optimum Nutrition Micronized Creatine Powder. Dinner: Sushi Shop Rainbow Roll, White Rice, Salmon Sushi. Snacks/Other: Sum-M Crispy Vegetable Spring Rolls, Natrel Lactose Free Skim Milk, Bob's Red Mill Xanthan Gum, Quest Peanut Butter Protein Powder. more...
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losing 1.6 lb a week
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