narblue's Journal, 20 April 2010

155.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1058 kcal

Fat: 71.81g | Prot: 39.76g | Carb: 67.93g.   Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Cheeseburger. Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: Special Dark Chocolate Bar Candies, Peanut Butter. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...