Siegels's Journal, 09 February 2018

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Weigh In record (no journal entry) for 09 February 2018

142.8 lb Lost so far: 4.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2018:

1533 kcal

Fat: 42.01g | Prot: 113.92g | Carb: 128.59g. Breakfast: Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Deli Turkey or Chicken Breast Meat, Egg White, Fresh'n Easy Garden Salad. Dinner: Trader Joe's Gluten Free Cheese Pizza with Cauliflower Crust. Snacks/Other: Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Beer. more...

2136 kcal

Activities & Exercise: Elliptical - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...

losing 9.8 lb a week