Dooksey's Journal, 05 June 2012

224.9 lb Lost so far: 10.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 62.46g | Prot: 69.44g | Carb: 227.09g.   Breakfast: Bananas , Bush Food Breakfast, Trim. Lunch: Cheese And Ham Toastie. Dinner: Bake at Home Dinner Rolls, Chow Mein or Chop Suey with Meat and Noodles. Snacks/Other: Custard Pie (Individual Size or Tart). more...

3647 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes. more...