Weigh In record (no journal entry) for 09 February 2018
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215.5 lb
Lost so far: 1.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2018:
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162 kcal
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Fat: 1.68g | Prot: 5.77g | Carb: 34.95g.
Breakfast: Back to Nature Classic Granola, Tomato Juice. more...
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losing 5.3 lb a week
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alberman's weight history
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