Weigh In record (no journal entry) for 04 June 2012
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200.8 lb
Lost so far: 27.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2020 kcal
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Fat: 79.43g | Prot: 75.57g | Carb: 278.76g.
Breakfast: Black Tea Bags, Sugar. Lunch: Chicken Sausage. Dinner: Wild Cherry Pepsi (20 oz), Crunch Crisp, 2% Reduced Fat Chocolate Milk, Benefiber, 2% Fat Milk, Cheerios, Club Sandwich. Snacks/Other: M&M's, Pepsi. more...
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3994 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 25 minutes, Bicycling (fast) - 15/mph - 55 minutes, Resting - 17 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 2.5 lb a week
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