Weigh In record (no journal entry) for 04 June 2012
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168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2012:
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2743 kcal
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Fat: 88.78g | Prot: 126.38g | Carb: 230.45g.
Breakfast: Muscle Milk Bars. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Broccoli and Cheese Sauce, Pork Chops (Top Loin, Boneless). Snacks/Other: Celebration Ale, Sriracha Hot Chili Sauce, Nacho Cheese Chips, Diet Coke, Dry Roasted Pistachio Nuts (with Salt Added), Latitude 48 IPA, Roasted Potatoes, Broccoli & Cheddar Cheese Sauce, High Life Beer. more...
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2878 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 9 hours and 50 minutes, Driving - 40 minutes, Resting - 45 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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