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Weight holding steady and doing well -- although wasn't able to get out of the house in time today to hit the gym.
Be Happy!
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181.8 lb
Lost so far: 124.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2018:
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1770 kcal
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Fat: 111.27g | Prot: 155.21g | Carb: 61.24g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Seoul Kimchi, Bean Sprouts, Dried Whole Sesame Seeds, Green Leaf Lettuce, Carrots, Sesame Oil, Scrambled Egg (Whole, Cooked), Beef (Lean Only Eaten). Dinner: Cabbage, Keoki's Kalua Brand Pork. Snacks/Other: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake. more...
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steady weight
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