Weigh In record (no journal entry) for 04 June 2012
|
184.2 lb
Lost so far: 29.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 June 2012:
|
1706 kcal
|
Fat: 96.39g | Prot: 133.79g | Carb: 84.34g.
Breakfast: spinach, egg white, butter, Bacon, cheese. Lunch: Cooked Eggplant, Pork Chops or Roasts (Center Rib, Bone-In). Dinner: mcdonalds sweet, mcdonalds newmans, mcdonalds bacon ranch, chicken nuggets. Snacks/Other: extra gum, Fiber Gummies, Water, Diet Mountain Dew. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bankgirl1's weight history
|