Weigh In record (no journal entry) for 08 February 2018
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2018:
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2675 kcal
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Fat: 102.14g | Prot: 65.15g | Carb: 305.38g.
Breakfast: Evol Egg & Green Chile Burrito. Lunch: Lean Cuisine Cheese & Fire Roasted Chile Tamale. Dinner: Frontera Barbacoa Taco Bowl. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Fritos Original Corn Chips, Coffee, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
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3215 kcal
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Activities & Exercise:
Driving - 45 minutes, Running - 7/mph - 2 minutes, Exercise machine (fast) - 23 minutes, Standing - 9 hours and 5 minutes, Sitting - 5 hours and 40 minutes, Sleeping - 8 hours, Resting - 5 minutes. more...
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steady weight
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